Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Fall Session STARTS October 6th - Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass

Unlock Your Potential with Our Yoga-Inspired Mobility Class!

Attention Pickleball players of all levels! Whether you're a seasoned pro or just starting out, our specially designed mobility class is here to help you prevent injuries, enhance recovery, and boost your overall well-being.

✨ Why Join Us?

Your body deserves the best conditioning to support balance, agility, and strength on the court. Our Yoga inspired sessions focus on improving flexibility while integrating breath work to cultivate a calm and clear mindset—essential for peak performance!

🧘‍♂️ What to Expect:

- All-levels welcome: No matter your flexibility, we’ve got you covered!

- Conditioning to enhance your pickleball game and daily activities.

- Techniques to improve focus and mental clarity, helping you stay sharp on and off the court.

📍 Join us at the Pickleplex Social Club!

Experience the miracle of mobility and see how it transforms your game.

Sign up now for a FREE first class, exclusively for Pickle Plex members!

Don’t miss out—bring the stretch to your game and elevate your pickleball experience! 🏓

Join Here - 10 Class Pass