Filtering by: Wellness Events
Live in-person Yoga class for everyBODY
Jun
30
7:00 PM19:00
Wellness Events

Live in-person Yoga class for everyBODY

General Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

sign up and choose pay later if you have 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person Hatha class
Jul
7
7:00 PM19:00
Wellness Events

Live in-person Hatha class

Hatha Yoga: Find Your Edge

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Restorative Recharge Mini Retreat
Jul
10
7:00 PM19:00
Wellness Events

Restorative Recharge Mini Retreat

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person Hatha class
Jul
14
7:00 PM19:00
Wellness Events

Live in-person Hatha class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General Yoga class
Jul
21
7:00 PM19:00
Wellness Events

Live in-person General Yoga class

Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Jul
28
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Aug
4
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Aug
11
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Aug
18
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Sep
1
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Sep
15
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Restorative Recharge - Sutherland- Chan Belleville
Sep
17
7:00 PM19:00
Wellness Events

Restorative Recharge - Sutherland- Chan Belleville

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
The Feral Renaissance Retreat
Sep
18
to Sep 20
Wellness Events

The Feral Renaissance Retreat

  • You are the Miracle (map)
  • Google Calendar ICS

Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.

View Event →
Live in-person General yoga class
Sep
22
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Reiki Infused Restorative Yoga and Thai Massage Immersive
Sep
25
7:00 PM19:00
Wellness Events

Reiki Infused Restorative Yoga and Thai Massage Immersive

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person General yoga class
Sep
29
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Oct
6
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Reiki Infused Restorative Yoga and Thai Massage Immersive
Oct
9
7:00 PM19:00
Wellness Events

Reiki Infused Restorative Yoga and Thai Massage Immersive

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person General yoga class
Oct
13
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Restorative Recharge - Sutherland- Chan Belleville
Oct
15
7:00 PM19:00
Wellness Events

Restorative Recharge - Sutherland- Chan Belleville

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person General yoga class
Oct
20
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Oct
27
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Nov
3
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Nov
10
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Restorative Recharge - Sutherland- Chan Belleville
Nov
12
7:00 PM19:00
Wellness Events

Restorative Recharge - Sutherland- Chan Belleville

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person General yoga class
Nov
17
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Reiki Infused Restorative Yoga and Thai Massage Immersive
Nov
20
7:00 PM19:00
Wellness Events

Reiki Infused Restorative Yoga and Thai Massage Immersive

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person General yoga class
Nov
24
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Dec
1
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Dec
8
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person General yoga class
Dec
15
7:00 PM19:00
Wellness Events

Live in-person General yoga class

Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

Sign up and choose pay later if you have a 10 Class Pass

$15 per class with 10 class pass $20 drop in fee

View Event →
Reiki Infused Restorative Yoga and Thai Massage Immersive
Dec
27
7:00 PM19:00
Wellness Events

Reiki Infused Restorative Yoga and Thai Massage Immersive

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person Yoga class for everyBODY
Jun
22
7:00 PM19:00
Wellness Events

Live in-person Yoga class for everyBODY

General Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

$15 per class with 10 class pass $20 drop in fee

View Event →
Restorative Recharge
Jun
12
7:00 PM19:00
Wellness Events

Restorative Recharge

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Live in-person Yoga class for everyBODY
Jun
9
7:00 PM19:00
Wellness Events

Live in-person Yoga class for everyBODY

General Hatha Yoga: Find Your Peace

After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.

Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.

Benefits of this Hatha Yoga practice may include:

• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being

This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.

Your practice. Your breath. Your journey.

Let's move.

Class Duration: 60 Minutes
Level: All Levels Welcome

10 Class Pass HERE

Sign up Here

$15 per class with 10 class pass $20 drop in fee

View Event →
Live in-person Yoga class for everyBODY
Jun
9
7:00 PM19:00
Wellness Events

Live in-person Yoga class for everyBODY

In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.

This class is designed for every B-O-D-Y.

View Event →
The Feral Renaissance Retreat
May
29
to May 31
Wellness Events

The Feral Renaissance Retreat

  • You are the Miracle (map)
  • Google Calendar ICS

Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.

View Event →
Restorative Recharge
May
15
7:00 PM19:00
Wellness Events

Restorative Recharge

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
2 Hour Restorative Recharge
Apr
3
7:00 PM19:00
Wellness Events

2 Hour Restorative Recharge

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
Chair Yoga @ Trenton Curling Club
Mar
30
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
All levels yoga @ Trenton Curling Club
Mar
26
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →
Chair Yoga @ Trenton Curling Club
Mar
23
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
All levels yoga @ Trenton Curling Club
Mar
19
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →
Chair Yoga @ Trenton Curling Club
Mar
16
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
All levels yoga @ Trenton Curling Club
Mar
12
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →
Chair Yoga @ Trenton Curling Club
Mar
9
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
2 Hour Restorative Recharge
Mar
6
7:00 PM19:00
Wellness Events

2 Hour Restorative Recharge

Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.

View Event →
All levels yoga @ Trenton Curling Club
Mar
5
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →
Chair Yoga @ Trenton Curling Club
Mar
2
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
All levels yoga @ Trenton Curling Club
Feb
26
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →
Chair Yoga @ Trenton Curling Club
Feb
23
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
All levels yoga @ Trenton Curling Club
Feb
19
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →
Chair Yoga @ Trenton Curling Club
Feb
16
11:30 AM11:30
Wellness Events

Chair Yoga @ Trenton Curling Club

Monday’s @ 11:30 am

Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.

Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:

1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.

2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.

3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.

4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.

5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.

6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.

By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.

The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!

Trenton Curling Club Member Pass - Sign up HERE

General Public Pass - Sign up HERE

Drop In - Sign up HERE

View Event →
All levels yoga @ Trenton Curling Club
Feb
12
11:30 AM11:30
Wellness Events

All levels yoga @ Trenton Curling Club

Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.

Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.

Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.

Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.

Click the link below to sign up and embark on this transformative experience!

10 Class Pass Curling Members Join Here

10 Class Pass Public Pass Join Here

Drop in class Sign up HERE

View Event →