Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Onsite services offering assisted stretch and Mobility - Titleist Certified Fitness coach. Combining awareness of body mechanics to improve kinematic sequencing adding club head speed and distance.
11a-6p - Men's Qualifying Presented by Electro Cables
7p - 9:30p - Military Night Presented by Paul Reed Co-operators
9:30p - LIVE music with DJ Jason Ferguson
7:30p-10p - Long Drive Finals Presented by Ascendance Foundry and Powered by Sunbelt Rentals Featuring DJ Jason Ferguson
ALL EVENTS HAPPENING AT: TRILLIUM WOOD GOLF CLUB, Hwy 37, Corbyville, ON K0K 2V0
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
sign up and choose pay later if you have 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
Sign up and choose pay later if you have a 10 Class Pass
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
Let's move together.
This version emphasizes accessibility, mobility, injury prevention, and the community aspect while keeping a warm and inviting tone.
10 Week Session
Trenton Curling Club Member Pass Here
October 19-December 22
January 4- March 29
Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.
Let's move, breathe, and grow together.
No previous yoga experience required. All bodies and all levels are welcome.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
$15 per class with 10 class pass $20 drop in fee
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
MIRACLE ISLAND GETS A FRESH COAT, A NEW COUNTER AND ALL THE SPECIAL DETAILS THAT MAKE IT A GUEST FAVOURITE!
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
MIRACLE ISLAND GETS A FRESH COAT, A NEW COUNTER AND ALL THE SPECIAL DETAILS THAT MAKE IT A GUEST FAVOURITE!
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
