Stay in the Game: Golf Wellness Workshop Onsite
The statistics surrounding injuries in golf highlight a crucial aspect of the sport that often goes overlooked. With an injury rate of 25 to 67% over a golfer's lifetime and an annual rate ranging from 15 to 47%, it’s clear that both amateur and professional golfers face significant risks. For pro golfers, the annual injury rate can soar to between 30 to 90%.
This underscores the importance of prioritizing health and wellness for golfers of all skill levels. The "Stay in the Game" program is designed precisely with this in mind. As someone who is passionate about helping others feel their best, you’re contributing to a vital mission: enabling golfers to enjoy their favorite pastime without the constraints of injury.
Creating a supportive environment where members feel valued and cared for is essential. By promoting health and well-being, you’re not only enhancing their golfing experience but also fostering a community that understands the significance of balance in life.
Ultimately, golf is about more than just the game; it’s about finding joy, relaxation, and connection with others. By investing in the health of your members, you’re ensuring that they can continue to enjoy the sport they love for years to come. It’s a win-win situation that enhances their quality of life and strengthens the bonds within the golfing community. Let's work together to make happiness and wellness a priority on and off the course!
In the world of golf, your most essential tool is your body. To help golfers maximize their performance while minimizing injury risks, we are excited to introduce the "Stay in the Game" program—a comprehensive on-site workshop tailored for golf course members. This program is designed to educate participants on injury prevention, effective recovery techniques, and overall body care to enhance their golfing experience.
Key Features of the Program:
1. Interactive On-Site Workshop:
- Engage with expert instructors who will guide members through essential practices to prevent injuries and maintain peak performance on the golf course.
2. Live Online Zoom Classes:
- Join us each weekday for live classes that cover golf-specific practices, including dynamic warm-ups and targeted exercises designed to improve disassociation, mobility, balance, and strength.
3. Pre-Recorded Sessions:
- Access a library of pre-recorded classes at your convenience, allowing members to practice at their own pace and revisit techniques as needed.
4. Golf-Specific Practices:
- Focus on exercises that target key areas of the body vital for golfers, enhancing overall performance and reducing the risk of common injuries.
5. Titleist Performance Institute Assessment:
- Take advantage of the opportunity to undergo a comprehensive assessment through the Titleist Performance Institute. This evaluation will analyze individual body swing mechanics, identifying strengths and areas for improvement.
6. Customized Drills and Workout Programs:
- Based on the assessment results, members will receive tailored drills and workout programs aimed at improving their handicap and enhancing their overall performance on the course.
7. Ongoing Support:
- Enjoy continuous guidance and support from our team of professionals, ensuring that members remain engaged and motivated throughout their wellness journey.
Member Benefits:
- Learn effective strategies to prevent injury and recover faster.
- Improve mobility, balance, and strength specifically for golfing needs.
- Gain personalized insights into body mechanics and swing performance.
- Stay active and enjoy golfing for years to come, feeling your best on the course.
Join us for the "Stay in the Game" program and take the first step towards a healthier, more enjoyable golfing experience. Together, let’s prioritize your body and ensure you’re always ready for your next swing!
Titleist TPI 6 Week Online Private/Semi Private Golf Mobility Program
Program overview:
Duration: 6 Weeks
Frequency: Weekly one-on-one sessions (60 minutes) optional additional private sessions if requested or needed (additional).
Initial Assessment: (90 minute) evaluate your current mobility, gait strength/weaknesses and move through a class to help with identifying proper alignment and some key notes, ensuring we are on target with our program.
Focus Area:
Range of Motion: Targeting thoracic spine with twists and repetitive movements to build core flexibility.
Strengthening: Focusing on building core strength with balance. Variations of movements to increase upper body strength. Encourage strength by targeting the glutes to encourage activation to reduce hip and low back pain and fatigue from improper engagement of muscles
Mobility Improvement: Increase over all flexibility allowing the body to move freely and reduce restrictions.
Balance: Train and practice to build stabilizing muscles to ensure balance and build stabilizer muscles of the feet, ankles, knees, and core.
As part of the program, your own personal profile will be created through Titleist you will have access to online videos to help you keep momentum and give you practices to help prior to play as well as with recovery. These resources will be beneficial as we introduce various drills and exercises tailored to your needs.
Please note that while this is our initial plan, the program will evolve based on your progress and feedback. The six weeks will provide us with a solid foundation from which we can continue to further build programing to continue past the initial 6 week Foundations program.
Don’t let travel or a busy schedule stop you from reaching your goals. Practice online and watch your mobility momentum and game change with consistency.
*Below example Program Weekly Focus
Sample Program Overview
Week 1: Foundation Building
In the first week, we'll focus on establishing a solid foundation for mobility. Through a series of dynamic warm-up exercises and targeted stretches, you'll improve joint mobility and increase range of motion in key areas such as the shoulders, hips, and spine. We'll also introduce specific mobility drills to enhance your rotational movements, essential for a powerful and controlled golf swing.
Week 2: Core Strength and Stability
A strong and stable core is crucial for maintaining balance and generating power in your golf swing. In week two, we'll concentrate on core strengthening exercises that target the deep abdominal muscles, obliques, and lower back. By improving core stability, you'll enhance your ability to transfer energy from your lower body to your upper body, resulting in a more efficient swing.
Week 3: Flexibility for a Fluid Swing
Flexibility plays a vital role in achieving a fluid and effortless golf swing. During week three, we'll focus on increasing muscle flexibility in key areas such as the hamstrings, hip flexors, and thoracic spine. Through a combination of static and dynamic stretching exercises, you'll improve your ability to rotate and maintain proper posture throughout your swing, leading to a smoother and more consistent performance on the course.
Week 4: Balance and Coordination
Maintaining balance and coordination is essential for executing precise and controlled shots. In week four, we'll introduce balance exercises that challenge your stability and proprioception. By strengthening the muscles responsible for balance and improving your body awareness, you'll enhance your ability to maintain a steady stance and execute accurate shots, even in challenging course conditions.
Week 5: Power and Explosiveness
Week five is all about developing power and explosiveness in your golf swing. We'll incorporate exercises that target the major muscle groups involved in the swing, such as the glutes, quadriceps, and core. Through plyometric drills, resistance training, and explosive movements, you'll increase your clubhead speed and generate more power, allowing you to hit longer and more accurate shots.
Week 6: Injury Prevention and Recovery
To ensure longevity in your golfing journey, it's crucial to focus on injury prevention and recovery. In the final week, we'll introduce mobility exercises and recovery techniques that promote muscle relaxation, reduce muscle soreness, and improve overall joint health. We'll also provide guidance on proper post-round stretching and self-care practices to help you recover faster and maintain optimal mobility throughout the season.
Week 6+: creating a consistent practice to help build a relationship with the body and mind to help focus your game and stay consistent.
Once you complete the program receive access to the Miracle Membership for 6 months to continue to gain consistency and watch your entire health and wellness transform.
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