When it comes to making positive changes in our lives, one truth stands out: you already know your "why." You understand why you want to move better, why you need to move better, and that understanding is the foundation of your motivation.
Read More
Daily movement is not just about physical fitness; it’s a holistic approach to nurturing your body and mind. Engaging in regular movement helps us feel better, both physically and emotionally. Whether you’re participating in our onsite classes or joining us online, the impact of consistent movement can be profound.
Read More
Miracle Island has taught me so many things by learning to live off grid with less I came to understand that the calling I felt inside to simplify was more than just a need to save the plant or live a certain way of life but more of removing the distraction to focus on the things that matter in life. These things are not the things that you can buy in stores or attain by follows or likes.
Read More
In a world where anxiety and mental health concerns are on the rise, it's crucial for everyone, including athletes, to recognize the importance of taking time to breathe, stretch, and move their bodies. By incorporating rest, recovery, and freedom of movement into our routines, we can enhance our mental and physical well-being, prevent injuries, and improve our overall quality of life. Let's prioritize self-care, educate ourselves, and inspire others to embrace these practices for a healthier and more fulfilling future.
Read More