Fall Session STARTS October 6th - Monday’s @ 11:30 am
Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.
Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:
1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.
2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.
3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.
4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.
5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.
6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.
By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.
The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!
Trenton Curling Club Member Pass - Sign up HERE
General Public Pass - Sign up HERE