Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.
Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.
Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.
Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.
Click the link below to sign up and embark on this transformative experience!