Yoga for All Levels at Trenton Curling Club
Mondays | October 19, 2026 – March 29, 2027

Join us every Monday for an inclusive yoga class designed to help you move better, feel better, and reconnect with yourself amidst the demands of everyday life.

Whether you're brand new to yoga, returning after a break, or have been practicing for years, this class welcomes all levels and abilities. Modifications and variations are offered throughout the practice, making it accessible for those with physical restrictions while still providing opportunities for participants seeking a greater challenge.

Through a combination of mindful movement, mobility exercises, stretching, strengthening, and breathwork, you'll improve flexibility, balance, and overall well-being while helping to prevent injury and reduce everyday aches and tension.

In a world that rarely slows down, taking time for self-care is one of the most valuable investments you can make. Yoga offers an opportunity to quiet the mind, release stress, and create space to show up more fully in your life and for the people you love.

This class focuses on practical movement that supports daily living, helping you maintain mobility, resilience, and independence for years to come. After all, if we don't move it, we lose it.

Come as you are. Move at your own pace. Breathe deeply. Discover the benefits of a regular yoga practice in a welcoming and supportive community.

Let's move, breathe, and grow together.

No previous yoga experience required. All bodies and all levels are welcome.

Session 1 October 19- December 21

Session 2 January 4- March 29

Trenton Curling Club Member sign up Here 10 class pass

General Public Pass Here Pass Here

Drop in Class Pass Here

** Sign up for classes and choose pay later if you have purchased class pass