Workshop Description – Golf Lounge, Downtown Belleville
Get ready to swing into 2026 with power, freedom, and purpose.
Join us at the Golf Lounge in downtown Belleville for a science-backed, yoga-inspired mobility workshop designed specifically for golfers who are ready to see real results. After consecutive seasons of running this program, the outcome is undeniable: attendees are gaining an average of 15 additional yards per swing.
But this isn’t just about distance.
This workshop blends the science of the swing with functional mobility training to help you move better, feel better, and play better. As a Titleist Certified Fitness Coach, I integrate proven biomechanics with intentional breathwork and mobility sequences that unlock restriction, improve sequencing, and enhance rotational power.
And here’s the part most golfers don’t expect — this is not your typical “stretching class.”
You’ll quickly discover that what we’ve been led to believe about flexibility and performance barely scratches the surface. When you learn how to create space in the body, stabilize properly, and move with awareness, your swing transforms naturally.
What You’ll Experience:
Targeted mobility to increase rotational speed
Breathwork techniques to reduce tension and improve control
Strength-through-range exercises to support consistency
On-site swing insights and carryover application
A renewed connection to your body and your game
This is your pre-season tune-up — a smarter way to prepare your body before the first tee time of the year.
Participants will also have the option to:
Join ongoing online classes
Receive curated take-home programs tailored to your body and goals (1-1 assessment)
If you're ready to try something different, step outside the box, and move freely through your swing — this is your invitation.
Power isn’t forced. It’s unlocked.
Let’s build yours.
Join Workshop HERE
Attend SERIES HERE