Purchase 10 class pass for $150 and attend any of the classes offered this summer saving $5 a class and offering you the flexibility to come when you can or drop in/ bring a guest for $20 per class
The results from spring Mobility series at The Golf Lounge have been so astounding that we have decided to make it a regular event this season to keep the momentum and to help others feel better while out on the course and recover faster after you play.
15-50 yards of gain have been experienced in just 2 weeks of regular practice and participants are experiencing improved over all well being plus huge improvements in recovery after being out.
Benefits:
Incorporating yoga into your golf routine can have a profound impact on your mind-body awareness and overall performance on the course. By adding body awareness through yoga mobility and breath, you can enhance your swing, prevent injuries, and unlock your full potential on the greens.
Yoga helps improve flexibility, balance, and strength, which are all crucial elements for a successful golf swing. Through various poses and movements, you can develop better body awareness, allowing you to move with more precision and control during your swing.
Additionally, yoga promotes mental clarity and focus. By practicing mindfulness and deep breathing techniques, you can calm your mind, reduce stress, and enhance your concentration on the course. This heightened mental awareness can help you make better decisions, maintain composure under pressure, and improve your overall performance.
Preventing injuries is another significant benefit of incorporating yoga into your golf routine. The gentle stretching and strengthening exercises in yoga can improve the flexibility and stability of your muscles and joints, reducing the risk of strains, sprains, and other common golf-related injuries.
So, if you're looking to enhance your golf game, consider adding yoga to your training regimen. Embrace the power of body awareness, mobility, and breath to improve your swing, prevent injuries, and unlock your full potential on the course. 🌟
***Also check out Thai Assisted stretch for more ways to improve mobility and work on specific target areas that may need a little extra help.***
